What you may not be aware of is that there are also foods that are more likely to activate the immune system and cause inflammation.
As your body reacts to these low-level allergens, you may experience hormonal imbalance, mood swings, joint pain, sinus and respiratory issues, headaches, digestive issues, fatigue, and weight gain.
The symptoms develop slowly over time and, perhaps with the exception of weight gain, the cause is rarely associated with food.
As a result, you may turn to medication or other medical testing and procedures in hopes of getting relief, yet if your diet remains unchanged, you will not find lasting relief.
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